Stress ruining your sexual life - Loss of Libido

LIBIDO:- It is a term used to describe sexual drive or desire which varies from person to person.
According to the research from Kinsey Institute, males between ages of 25-39 years and females between ages 20-29 years are likely to have high libido.
Signs of healthy libido
• Having regular thoughts and feelings for sex
• Feeling turned on often
• Feeling connected with your sexual identity and your body.
• Sexual confidence
•Sex-positive attitude

Reasons for loss of libido
•Increased weight
•Diabetes
•High blood pressure
•High cholesterol
•Professional stress
•Pregnancy
•Breastfeeding
•Depression
•Low levels of sexual hormones 

Ways to increase/regain the sexual desire
•Stay relaxed
•Eat healthy
•Talk to your partner
•Go for occasional dates
•Spend time together
•Meditation
•Stop addressing petty issues
•Stress less
•Maintain a line between your professional and personal life 
There are no problems which cannot be sorted together. This problem has probably risen because of our extreme urge and rush towards earning and losing everything to achieve that goal. But sit and analyse what makes you happy and satiable. Do not let external negative drives affect your internal sexual and happy drive.
Try to give time and share happiness with each other.

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