Stress ruining your sexual life - Loss of Libido
LIBIDO:- It is a term used to describe sexual drive or desire which varies from person to person. According to the research from Kinsey Institute, males between ages of 25-39 years and females between ages 20-29 years are likely to have high libido. Signs of healthy libido • Having regular thoughts and feelings for sex • Feeling turned on often • Feeling connected with your sexual identity and your body. • Sexual confidence •Sex-positive attitude Reasons for loss of libido •Increased weight •Diabetes •High blood pressure •High cholesterol •Professional stress •Pregnancy •Breastfeeding •Depression •Low levels of sexual hormones Ways to increase/regain the sexual desire •Stay relaxed •Eat healthy •Talk to your partner •Go for occasional dates •Spend time together •Meditation •Stop addressing petty issues •Stress less •Maintain a line between your professional and personal life There are no problems which cannot be sorted together. This probl...